Learn how to implement the aspects of L.E.A.N., the essentials of Prime-Time Health, or become absorbed in a fascinating look at the mind-body connection.


Discover how tasty and simple healthy cooking can be.


Welcome! I hope you will find something here that will help you on your journey toward wellness and joy.

You can learn to be well and joyful!

With a holistic approach to wellness via the L.E.A.N. method, you’ll come to understand how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can guide you to the simple steps that will help you take charge of your health, achieve optimal wellness, and discover the profound connection between your physical and mental well-being.

how we live

How we live...

How we move

How we move...

How we think

How we think...

How we eat

How we eat...

When people suffer from ill health, it is usually a “recipe,” or combination of things, that got them there. The remedy is also a “recipe” — the synergistic effect of healthy ingredients working in harmony. Sadly, we have probably all watched the health of some loved ones decline, from lack of one or more of these things: 1) Understanding (not enough true information), 2) Ability (know-how), or 3) Willingness to make the effort to change.

This blog addresses these three aspects as they relate to health, and contains many helpful “ingredients” that you can “taste” (or try) for yourself, as you come to discover your ultimate “recipe” for optimal wellness and joy.