What is L.E.A.N.?

What is L.E.A.N.?

The L.E.A.N. lifestyle program is an acronym for Lifestyle, Exercise, Attitude, and Nutrition. Developed by Dr. Bill Sears — a renowned family practitioner, author, and adviser (popular with “Ask Dr Sears” readers), the L.E.A.N. program benefits us...
Scrumptious Quinoa & Friends Salad

Scrumptious Quinoa & Friends Salad

This is an extremely healthful, flavorful and versatile salad. Don’t have one of the ingredients? Leave it out, or substitute something similar. You may experiment and discover a version you like even better, but this is a personal favorite! This recipe is...
Healthylicious Chicken Salad

Healthylicious Chicken Salad

No need to add sugar with the natural sweetness of fresh red grapes, apples, and pineapple. This makes a delightful salad meal — serve over lettuce or in a homemade roll or bun.