DIY Pain Remedies

As a professional massage therapist, I was often (and still am) asked what can be done at home to relieve pain, especially muscle-related pain. This is a great question, as it shows willingness to participate in alleviating or at least reducing one’s own pain rather...
Wonderful Whole Wheat Bread

Wonderful Whole Wheat Bread

One of the best ways to enjoy the benefits of whole grains is to grind your own flour and make your own bread. Bread is such a natural, “normal” food, but the food industry has messed it up. This recipe has all the goodness of healthy, whole foods, and is...
What is L.E.A.N.?

What is L.E.A.N.?

The L.E.A.N. lifestyle program is an acronym for Lifestyle, Exercise, Attitude, and Nutrition. Developed by Dr. Bill Sears — a renowned family practitioner, author, and adviser (popular with “Ask Dr Sears” readers), the L.E.A.N. program benefits us...