Cold/Flu Tonic Works Wonders

My husband and I have been using this cold/flu tonic for a couple years now and find that it works great. I am happy to find something that is simply food, so my body doesn’t have to deal with any extra toxins. At the first sign of a tickle or scratchiness in...

DIY Pain Remedies

As a professional massage therapist, I was often (and still am) asked what can be done at home to relieve pain, especially muscle-related pain. This is a great question, as it shows willingness to participate in alleviating or at least reducing one’s own pain rather...
What is L.E.A.N.?

What is L.E.A.N.?

The L.E.A.N. lifestyle program is an acronym for Lifestyle, Exercise, Attitude, and Nutrition. Developed by Dr. Bill Sears — a renowned family practitioner, author, and adviser (popular with “Ask Dr Sears” readers), the L.E.A.N. program benefits us...