DIY Pain Remedies

As a professional massage therapist, I was often (and still am) asked what can be done at home to relieve pain, especially muscle-related pain. This is a great question, as it shows willingness to participate in alleviating or at least reducing one’s own pain rather...
What is L.E.A.N.?

What is L.E.A.N.?

The L.E.A.N. lifestyle program is an acronym for Lifestyle, Exercise, Attitude, and Nutrition. Developed by Dr. Bill Sears — a renowned family practitioner, author, and adviser (popular with “Ask Dr Sears” readers), the L.E.A.N. program benefits us...